6 men showed up on a cold morning at Minnow Pond.  The theme of the day was hills, lots of hills.

We first ran up Massey to the gas station.  At each stop, we did a set of 10 merkins, squats, and LBCs.  Next stop, the Christmas tree  at Massey Park.  I consider this the warm-up portion of the workout.

Next, we ran to the warehouse parking lot on Wither street.  If you haven’t been there, it is at the top of a hill.  We ran down the hill and at each right turn, we performed the exercises above, ran back to the warehouse parking lot for another set of the exercises.  Rinse and repeat until we reached Tom Hall.  Once complete, we ran the course in reverse.  We were all chasing Sir Topham Hat as he cruised up and down the hills.

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Great job by all!